That sounds like you had some awful overlords to force you to eat such a restricted diet. I hope things are better for your quality of life now!
From the sound of it you are also getting some fish in your diet. This is wonderful as they can be very healthy to eat! I would suggest squeezing some citrus fruit like lemons and limes over cooked fish, whether it is baked, fried or poached! Season well with salt and pepper and chili spice if you want an extra kick!
Ah, yes! Cooking tools are very important! When making curry pots are a must! And again, I would recommend a rice cooker for your rice if you can find a quality one! You will also need skillets, a set of cooking knives, spoons and forks for eating with, cutting boards, ladles for soups and sauces, and of course plates and bowls for serving. Optional items include a mixer for smoothies and shakes, steamer baskets for dumplings, a slow-cooker for one-pot meals, and a wok for stir-frying! You could also stir-fry things in skillet pans but woks are much more effective.
/sealed
From the sound of it you are also getting some fish in your diet. This is wonderful as they can be very healthy to eat! I would suggest squeezing some citrus fruit like lemons and limes over cooked fish, whether it is baked, fried or poached! Season well with salt and pepper and chili spice if you want an extra kick!
Ah, yes! Cooking tools are very important! When making curry pots are a must! And again, I would recommend a rice cooker for your rice if you can find a quality one! You will also need skillets, a set of cooking knives, spoons and forks for eating with, cutting boards, ladles for soups and sauces, and of course plates and bowls for serving. Optional items include a mixer for smoothies and shakes, steamer baskets for dumplings, a slow-cooker for one-pot meals, and a wok for stir-frying! You could also stir-fry things in skillet pans but woks are much more effective.